No training style comes without disadvantages. Whether you train in the gym using "heavy" weights to build your body or use bodyweight CobraCamp style training. There are going to be limitations as well as advantages. Most people think the advatage of going the gym route is it's faster or more effective but that's far from the case. Interested in the REAL pros and cons of bodyweight training then check out this week's vid:
https://youtu.be/ahYubaSkIWM
每個訓練的方式有好有壞的部分。不管你選擇用徒手或者重訓來練出你喜歡的體態都會有限制和優點。但是大部分的人以為選擇健身房的優點是過程會比徒手快或者效果會比較大。其實效果可以一樣。好奇徒手訓練真實的優點和壞處到底是什麼就看看 CobraCamp 英文版這次的視頻（英文版有字幕）：
https://youtu.be/ahYubaSkIWM
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